After ovulation, the ovary begins to secrete progesterone. The luteal phase is a progesterone-dominant phase. During this phase, appetite increases quite noticeably. Studies have shown it is completely normal for the body to require an extra 200-300 calories a day during the luteal phase. Nutrients most needed in this phase are magnesium, calcium vitamin b6
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Eating for Hormone Balance: A Plant-based Guide eBook : Voinea, Talida: : Kindle Store
Eating for Hormone Balance: A Plant-based Guide eBook : Voinea, Talida: : Kindle Store
Talida Voinea
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What is Seed Cycling? and does it work to balance hormones? - Talida Voinea
Eating for Hormone Balance: A Plant-based Guide eBook : Voinea, Talida: : Kindle Store
What is Cycle Syncing? - Talida Voinea