Somatic Explorations: Exploring the Mind - Be Present — Yoga Moves

with Liliana Nuño Be present Get acquainted with the somatic method called OSSEUS, which approaches yoga practice as somatic re-education. Developed by Liliana, movement is approached from the inside out: through self-inquiry. Get acquainted with the Koshas, i.e., the five layers that human n

Somatic explorations of the spine to transform your movement

Yoga Anytime

Somatic Explorations: Awakening the Bandhas for Stability and

What is Somatic Awareness?

Class Descriptions — The Living Seed Yoga & Holistic Health Center

Exploring Somatic Breathwork

Somatics and Creative Movement › Ava Riby-Williams - Ava Riby

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Yoga + Somatic Therapy - Yoga & Somatic Therapy Charlotte Douglas Yoga