How Effective Is the Sauna at Increasing GH? < Life Your Way

Studies involving how time spent in a sauna can increase growth hormone (GH) levels in recent years. Here are some interesting findings from those studies.

Are Saunas the Next Big Performance-Enhancing Drug? - The Blog of Author Tim Ferriss

How to Increase hGH Levels [Through Saunas] – Synchro

11 Sauna Benefits for Your Health and Body - GoodRx

How Long Should You Stay in a Sauna for Optimal Benefits? – SweatTent

How often do I have to use a sauna to increase HGH (or IGF-1) levels? - Quora

Benefits of Using a Sauna

Infrared Sauna — Epic MedSpa - New Berlin, WI

Are Saunas Good for Your Lungs and Respiratory Health?

Athletes Acceleration Arsenal – The Infrared Sauna & Hyperthermic Conditioning

The Sauna: 7 Health Benefits and How to Use It

The Sauna: 7 Health Benefits and How to Use It