Tips for the Stomach Vacuum (Shrink your waist)

If you want to work on the muscle that shrinks your waist, you need to focus on a muscle that most people don’t even know exists. This muscle is called the transverse abdominus, or TVA for short.

Stomach Vacuum Exercise Shrink your waist with Ab Vacuums • Julie Lohre

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Stomach Vacuums. This guy practiced them for 1 year, every day. Insane transformation. : r/bodybuilding

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10 Stomach vacuum ideas stomach vacuum, abs workout, exercise

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smaller waist in a week?! i did a 1MINUTE workout for 7 days (shocking)

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