Don't be distracted by the kipping. Hitting your core with the high-intensity toes-to-bar will build serious strength and athleticism.
How to Do the Toes-to-Bar for Core Strength and Power - Breaking
6 Tips for Improving Your Toes-to-Bar - The WOD Life
A complete guide to Toes To Bar - THE PROGRM
Ab Exercises Barbell Jammers
Toes To Bar - CrossFit Exercise Guide
Full Body Workouts, Ultimate Guide to Full Body
Toes to Bar — CrossFit Amplify
Barbell Workout Best Barbell Exercises for Runners
Mastering the Art of Toes-to-Bar: Avoid These Common Mistakes - WODprep
What muscles does deadlift work? How-to, variations, and more
The 12 Best Pull Exercises to Build Muscle & Strength
Improve your pull-up and chin-up technique with these six