Exercise: What's the difference between training for aesthetics and for health

The prime reason anyone should exercise is to feel better — to get stronger, fitter, healthier. As a result, you might even end up looking pretty decent too.

Gym-health-nutrition Flinders University Sport And Fitness

351,945 Gimnasio Woman Images, Stock Photos Vectors Shutterstock

Gym-health-nutrition Flinders University Sport And Fitness

Gym-health-nutrition Flinders University Sport And Fitness

351,945 Gimnasio Woman Images, Stock Photos Vectors Shutterstock

Personal Trainer REACH Fitness United States

Personal Trainer REACH Fitness United States

Gym-health-nutrition Flinders University Sport And Fitness

Personal Trainer REACH Fitness United States

351,945 Gimnasio Woman Images, Stock Photos Vectors Shutterstock

351,945 Gimnasio Woman Images, Stock Photos Vectors Shutterstock