Transform your lower body with the dynamic versatility of the Wunda Chair! 🦵 Sculpt, tone, and define your legs and glutes with targeted…

12 likes, 0 comments - coreflexpilatesstudio on March 11, 2024: "Transform your lower body with the dynamic versatility of the Wunda Chair! 🦵 Sculpt, tone, and define your legs and glutes with target"

Wunda Chair Workout Series

Press Down Front on the Wunda Chair

Pilates chair exercises for the glutes and legs.

BASI Wunda Chair Exercises Flashcards

Push Up Bottom on the Wunda Chair

Pilates Wunda Chair Workout with Intermediate and Advance

30 Minute Pilates Wunda Chair Workout - Intermediate/Advanced level

Standing Press Down Front on the Wunda Chair

Wunda Chair – Bodynetworx

50 Minute Pilates Wunda Chair Workout - Learning my order just got REAL

Jo is here to offer two wunda chair exercises to activate your