It's become clear that quality and quantity of sleep obtained by elite athletes can be the edge between winning and losing, and as critical as physical conditioning and nutrition.
Sleep Deprivation: Symptoms, Causes, Effects, and Treatment
The Effects of Stress on Your Athletic Performance
Muhlenberg College Strength and Conditioning
Muhlenberg College Strength and Conditioning
6 Ways Sleep Impacts Sports Performance
The Impact of Sleep Interventions on Athletic Performance: A Systematic Review, Sports Medicine - Open
13 Steps To Bloody Good Health Paperbacknbsped 9387894681 9789387894686, PDF, Sleep
Athlete sleep and performance coached by Fatigue Science
How SLEEP affects sports PERFORMANCE and INCREASES the risk for sports INJURIES — Relentless Athletics
Sleep and Performance - The Muscle PhD
The Sports Institute Impacts of Sleep on Athletic Performance
反応速度、怪我、キャリア睡眠がアスリートに及ぼす影響5つ|ライズTOKYO
How Does Sleep Impact Athletic Performance