can-we-stretch-the-itbCan we stretch the Iliotibial Band (ITB)?

The Iliotibial band is a band of tissue stretching down the outer length of the thigh. Can we actually stretch this thick band of tissue?

Physiotherapy in Abbotsford and Surrey for Knee - Iliotibial Band

The best damn IT band stretch ever

Iliotibial band syndrome (ITBS)

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ITB Iliotibial Band Syndrome - Cioffredi & Associates

IT band stretches to treat knee and hip pain

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6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained