Why a good night's sleep is 'the magic pill' for athletic performance - The Washington Post

‘Sleep impacts reaction time, alertness and the ability to play to talent level,’ one expert says and many elite athletes agree.

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How Much Sleep Do Athletes Need – And Get?

Why a good night's sleep is 'the magic pill' for athletic performance - The Washington Post

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The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns, Teenage Sleep): Lewis MS, Lisa L., Pelayo MD, Rafael

What is the magic sleep number? - Harvard Health

Ultimate Guide to Sleep Recovery for Athletes

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5 simple tips to help you sleep better in the new year - The Washington Post

3 ways to fix sleep issues and overcome insomnia - The Washington Post