Often times we think of forward folds as a hamstring stretch. But

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A flow chart by Rob Pollak answering the question, what should you wear to yoga class.

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Often times we think of forward folds as a hamstring stretch. But the depth of the forward fold comes from creating le…

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Hips and hamstring yoga sequence Check out #sunithalovesyoga on IG for captions and cues @miss_sunitha