Yoga offers a holistic approach to winter well-being, stress relief, immune system support, mood enhancement, flexibility, balance, mindfulness, and a convenient indoor exercise option.
Casey June Yoga
Why Low-Impact Exercises Should Be an Essential Part of Your
Winter blues no more: Yoga tips to lift mood, beat Seasonal
Is hot yoga good for athletes?
How Exercising in Cold Weather Affects the Body
7 Reasons to Do Hot Power Vinyasa In the Winter
Health & Fitness Archives - The Manual
Hot Yoga 101: What To Expect, the Benefits, and More
Workouts 3 - The Manual