Caroline Girvan on X: Shoulders, biceps and triceps hit in this upper body dumbbell and bodyweight shoulder and arm workout! Presses, raises, curls & push ups all combined to build strength in

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Shoulder Workouts

20 Minute Arms and Shoulders Workout with Dumbbells

45 Min Shoulders and Triceps Workout with Dumbbells

Caroline Girvan

25 Min UPPER BODY WORKOUT with Dumbbells

Dumbbell Upper Body

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Build bigger arms, shoulders, and more with this 10-minute home

25 Minute Dumbbell Workout For Biceps, Triceps & Forearms [Build

Shoulder Workouts

20 Minute Shoulder Workout with Dumbbells

When I'm doing bicep curls, I do 1 set of 25 consecutive curls

SUPER INTENSE Shoulder & Arm Supersets Workout