Hip thrust and back squat training elicit similar gluteus muscle

In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.

Anderson Bittencourt

PDF) Hip thrust and back squat training elicit similar gluteus

Hip thrust and back squat training elicit similar gluteus muscle

Start (top) and end (bottom) and isohold (bottom) position of the

HIP THRUST OR SQUAT?🍑 which should you do?

Squat vs. Hip Thrust vs. Deadlift Study Predictions - Bret Contreras

Romanian Deadlift vs. Squat vs. Hip Thrust: Comparison of Muscle

Frontiers Hip thrust and back squat training elicit similar

🍑 GLÚTEOS PERFECTOS, ¿Back Squat o Hip Thrusts? ¿Qué dice la