FULL ARM WORKOUT (biceps + triceps) Guys, this is my first time ever recording arms, so make sure you save and try the workout…

Arm Blaster for Biceps & Triceps Dumbbells & Barbells Curls Muscle Builder Bicep Isolator for Big Arms Bodybuilding & Weight Lifting Support for Strength & Muscle Gains by Be Smart (Black)

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Biceps & Triceps💪Save & smash this size building arms workout! #gymti

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How many exercises should I do targeting biceps/triceps per workout? Is four too much? I want to gain strength and get ripped. - Quora

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