How to Do Extended Hand to Big Toe Pose — YOGABYCANDACE

This is a great pose for strengthening the legs and ankles. It also stretches the back of the legs, and strengthens the abdominals. It

An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.

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How to Do Extended Hand to Big Toe Pose — YOGABYCANDACE

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Asana of the Week: 2013 - Imgur Ashtanga yoga, Yoga asanas, Yoga tips

Asana of the Week: 2013 - Imgur Ashtanga yoga, Yoga asanas, Yoga tips