How to Do Ocean Breath (Ujjayi Pranayama) in Yoga

Ocean Breath (Ujjayi Pranayama) is one of the most basic breath practices in yoga. It increases oxygen consumption when practiced without retention.

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How to Do Ocean Breath (Ujjayi Pranayama) in Yoga

How to perform ocean breath (ujjayi pranayama) in yoga?

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Ujjayi Pranayama (Ocean Breath) Breathing Basics: How to Do Step by Step for Beginners with Benefits

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