If you want a shapely, toned rear, you have to put in some time building your glutes. The glute kickback is a powerful exercise that specifically targets your glutes and requires no special equipment. You can perform basic glute kickbacks
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KICK BACK - 邦楽
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KICK BACK - 邦楽
KICK BACK - 邦楽
GLUTE MED KICKBACK TUTORIAL 🍑🫶🏽 #glutemedius #kickbacktutorial #kic, kickbacks for glute