COVID lockdowns stopped many people from hitting the gym. As fitness centers are reopening, are you finding it difficult to motivate yourself? These 10 tips can help you get back into the exercise habit, taking you one step closer to your fitness goals.
How to Motivate Yourself: 11 Tips for Self Improvement
Why long COVID can cause exhaustion, or post-exertional malaise, after exercise : Shots - Health News : NPR
José R. Díaz Rivera en LinkedIn: #onlinecoaching #fitnesscoach
How to Explain Employment Gaps Due to COVID-19
Tips for returning to normal life after COVID
The Life-Changing Benefits of Exercise After 60
Why you shouldn't hit the gym right after recovering from Covid
Psychology of Exercise: Improvements in Mental Health
7 Exercises for a Great Home Workout During Self-Isolation
José R. Díaz Rivera on LinkedIn: There's no such thing as The
Self-Care: How to Do It Right Now
The Ultimate Guide to Working From Home (+ Remote Work Tips)
Sleep and Health, Healthy Schools
10 Tips for Healthy Running
How to Motivate Yourself to Work Out: 32 Tips for All Levels