We all need a mix of strength, aerobic, and mobility exercise. But if you have a long, lean ectomorph body type, here’s what you should know about what to focus on and common mistakes to avoid.
What's My Body Type? (Workout Plans for Ecto, Meso, & Endomorphs) - The White Coat Trainer
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How to Change Your Body Type to Ectomorph, Mesomorph, or Endomorph - CalorieBee
How does body type affect physical fitness? - Quora