Do you find you're too busy to Yoga? Kat Farrants shares her favourite ways to add in sneaky stretches and micro-moves to your day.
7 Stretches to Help You Improve Your Flexibility so you can learn
7 Ways to Fit Micro Stretches into a Busy Day
Functional Fitness: 4 Exercises to Make Everyday Movement Easier
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Scojo & the Keel and the surf glow and blessings of Late
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10 Simple Stretches that You Should Do Every Day
Katy McCann Movement - About Me
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New Methods For A Flexibility Breakthrough
Quick Fit with Cassy Morning Stretches to Start Your Day