Senior fitness workouts keep you fit & independent & help you avoid falls. These exercises are designed for a variety of mobility levels to get you active now!
Upcoming Events & Training Davenport School of Yoga
5 Senior Mobility Exercises - Strengthening Exercises for Seniors
Fitness: What It Is, Health Benefits, and Getting Started
The 9-Minute Strength Workout - The New York Times
9 Exercises for Seniors to Get Fit: For Various Mobility Levels
The Best Exercises For Seniors In 2024 – Forbes Health
The Best Exercises For Seniors In 2024 – Forbes Health
10 Best Warm-Up Exercises And Pre-Workout Stretches To Do
10 Best Leg Exercises, Backed By Experts – Forbes Health
Best Mobility Workout for Seniors: Complete Guide – Step2Health
Find Out How Fit You Really Are in Only Three Minutes
The Best Exercise You Can Do for Your Health
Strength Training Warm-Up: How To Do It Properly – Triathlete