This Is the Best Time to Go to Bed for Your Heart Health, According to Research

This 59-minute span is the "sweet spot" bedtime for protecting your heart health.

Good Sleep for Good Health

Daylight Savings Time May Impact Heart Health

How to Wake Up Early in the Morning: 8 Tricks That Help

How Many Hours Should A Pregnant Woman Sleep?

How to Sleep Better, According to Experts

Can Disrupted Sleep Impact Your Memory Later in Life? New Study

Heart Health Through the Ages - Mended Hearts

Sleep at 10pm linked to lower risk of heart disease, study finds, Sleep

The Science of Sleep: Understanding What Happens When You Sleep