Positions to Help Period Cramps: Yoga, Sleep & Sitting Positions

If you're experiencing period pain, a few adjustments can go a long way.
If you're experiencing period pain, a few adjustments can go a long way.
Bolster Under Knees Yoga Pose. Part of the series: Learn Restorative Yoga Poses. Learn the bolster under knees yoga pose in this restorative yoga video.

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Positions to Help Period Cramps: Yoga, Sleep & Sitting Positions