How Long to Hold a Yoga Pose: Factors, Benefits and Guidelines • Yoga Basics

If you've ever taken a class, the question of how long to hold a yoga pose has surely crossed your mind. The appropriate length of time varies from person to person, and can depend on factors such as experience level, physical ability, and personal preference.

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How Long to Hold a Yoga Pose: Factors, Benefits and Guidelines • Yoga Basics

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