8 Ways to Improve Your Balance and Stability for Dance

hether you’re a beginner or an advanced dancer, having good stability and balance enables you to move through your motions more quickly and fluidly. While it looks easy, your base of support constantly changes when you’re dancing—whether you’re standing en relevé or en arabesque penché. From strengthening exercises to having a strong mental focus, here are […]

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8 Ways to Improve Your Balance and Stability for Dance