Beyond Kegels: How to Incorporate Pelvic Floor Cueing Into Your Yoga Classes - YogaUOnline

It is wonderful to see the pelvic floor gain more media attention these days! As a yoga professional, you are well positioned to address pelvic floor wellness in your classes. Unfortunately, accurate information about the pelvic floor is not always conveyed. What is the first thing that comes to mind when you think of practices … Continued

Yoga For Pelvic Floor ♥ Pelvic Floor Exercises For Beginners

Yoga For Pelvic Floor ♥ Pelvic Floor Exercises For Beginners

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