In your legs, you have three major leg joints, all of which are anchored through the wide strip of ligament called the iliotibial band. Without this band, the force of your steps would push your joints outwards, causing intense pain. That’s why iliotibial band syndrome can be so debilitating. It causes pain, irritation, inflammation, burning […]
IT band syndrome: Everything you need to know
Iliotibial Band Syndrome (ITBS)
IT band syndrome: Everything you need to know
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IT band syndrome: Everything you need to know
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IT band syndrome: Everything you need to know