Mindfulness is a form of meditation that involves concentrating intensely on the sensations around you. By bringing focus to one’s feelings, thoughts, and bodily sensations, mindfulness can be used to achieve a state of calm without self-judgement.
Free Mindfulness Resources — Head & Heart Mindfulness
Happy Mindful Monday Everyone! Our Question of the day is: What is something you are obses…
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Introduction to Mindfulness Workshop
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Jon Hershfield MFT, Tom Corboy MFT, Paperback
Benefits of mindfulness meditation for mental wellness — Mosaic
Mindfulness Mondays
The Benefits of a Good Night's Sleep - DeStress Monday
Resilience Daily Campaign / Mindful-Monday
Mindful Monday: Mindful Goal Setting, Goal Planning and Goal Tracking for Students