An Introduction to Mindfulness - The Monday Campaigns

Mindfulness is a form of meditation that involves concentrating intensely on the sensations around you. By bringing focus to one’s feelings, thoughts, and bodily sensations, mindfulness can be used to achieve a state of calm without self-judgement.

Free Mindfulness Resources — Head & Heart Mindfulness

Happy Mindful Monday Everyone! Our Question of the day is: What is something you are obses…

212,708 People In Silhouette Stock Photos, High-Res Pictures, and

Introduction to Mindfulness Workshop

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Jon Hershfield MFT, Tom Corboy MFT, Paperback

Benefits of mindfulness meditation for mental wellness — Mosaic

Mindfulness Mondays

The Benefits of a Good Night's Sleep - DeStress Monday

Resilience Daily Campaign / Mindful-Monday

Mindful Monday: Mindful Goal Setting, Goal Planning and Goal Tracking for Students