8 Warm-Up Exercises to Prepare for Your Workout. Nike CA

You may want to jump straight into your workout, but warming up can boost your performance and prevent injury. Here's a list of warm-up exercises for beginners.

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8 Warm-Up Exercises to Prepare for Your Workout. Nike PH

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8 Warm-Up Exercises to Prepare for Your Workout. Nike LU

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8 Warm-Up Exercises to Prepare for Your Workout. Nike BG

8 Warm-Up Exercises to Prepare for Your Workout. Nike JP