Sitting all day can create some seriously tight hip flexors. Feeling tightness in our pockets when we sit, squat, or get on the bike is definitely affecting our performance. It can look like lack of explosiveness out of the hole, show up as back discomfort as well as knee pain.
Exercises for Snapping Hip Syndrome - [P]rehab
Abdominal Training
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Movements to Relieve Tight Hips and Back Pain — CrossFit Sanitas
Movements to Relieve Tight Hips and Back Pain — CrossFit Sanitas
10-15 Minute Hip Mobility Routine For Runners
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