Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

Hamstrings — Bendy Blog — Dani Winks Flexibility

Dani Winks Flexibility (@dani.winks.flexibility) • Instagram

I don't get it : r/flexibility

Bendy Blog – Dani Winks Contortion

Pelvic tilt, specifically being able to tilt your hips forwards

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Lunge with Hand-Supported Backbend — Dani Winks Flexibility

Dani Winks Flexibility

Hamstrings — Bendy Blog — Dani Winks Flexibility

Lower back rounding in certain yoga poses — any advice ? : r