Six Exercises to Support & Strengthen your Back — A Dancer's Life

Having a strong back is not only essential to all aspects of dance, it also provides us support in our daily life. The back and its muscles are one of the most important parts of the human anatomy. Back muscles not only give us power and strength, they also play a major role in movement and function

The Energetiks blog.  All things dance & fitness!

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Dance 101: Perfecting your Arabesque — A Dancer's Life