Top Moves to Whittle Your Waistline — Ashley Blake Fitness

Fight and win the battle of the belly bulge with effective, efficient moves.  Practice this core curriculum 3-4 times per week, in conjunction with healthy eating habits and 150 minutes of moderate-to-intense cardio training each week (5 days of 30 minutes).  Remember, abs are made

Ashley Blake is a health and wellness coach specializing in 360 fitness, from movement, to mind management, to nutrition, and relationships. Ashley believes a balance between the mind and body is essential for overall vitality.

Simplify your workout with these 4 bench-based exercises — Ashley Blake Fitness - Fitness, Wellness, Mind Management, Nutrition, Relationships

4 exercises to help prevent falls — Ashley Blake Fitness - Fitness, Wellness, Mind Management, Nutrition, Relationships

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