Your Guide to Working Out With an Overactive Pelvic Floor - The Vagina Whisperer

An overactive pelvic floor is when the pelvic floor muscles contract more than necessary, resulting in excessive pelvic floor muscle tension.

How Walking Helps Relax The Pelvic Floor

💞You deserve to be able to have sex without pain, pee without pushing, poop without straining or hemorrhoids, and sit without pain.�

Is your Pelvic Floor Overactive? Let's Stretch It Out

The Vagina Whisperer

Free Download: How to Prepare Your Pelvic Floor and Core for Birth - The Vagina Whisperer

The pelvic floor: Where is it, when to worry and how to work it

Dr. Sara Reardon Pelvic Floor Physical Therapist (@the.vagina.whisperer) • Instagram photos and videos

Urinary Frequency - Pelvic Floor Physical Therapy Specialists in Metro Atlanta

A Woman's Guide to Her Pelvic Floor: What the F*@# Is Going On Down There? - Doctorpedia

Pelvic Organ Prolapse - The Vagina Whisperer