Eight weeks to a better brain — Harvard Gazette

Harvard researchers at Massachusetts General Hospital find that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.

Meditation for Fidgety Skeptics: A 10% Happier How-to Book: Harris, Dan, Warren, Jeffrey, Adler, Carlye: 9780399588945: : Books

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Harvard University Gazette May 28-June 3, 2009 - Harvard News

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