10-minute back workouts to do at home for a stronger back

Two routines for back workout at home of approximately 10 minutes each, even without any equipment to reduce the pain and stiffness in your back muscles.

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10-Minute Simple Home Workouts for Seniors (2 in 1): 14+ Exercise Routines (Chair + Standing) for Each Day of the Week. 140 Illustrations with Video Demos for Cardio, Core, Yoga, and Back

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