How to do the Femur Arcs Pilates Exercise - Complete Pilates

Femur arcs are a great exercise to start to load your abdominals in a safe place and are your direct progression from dead bugs. They are also really easily modified if you cannot lay flat on your back!

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Femur Arcs - basic yet powerful Femur Arcs - basic yet powerful. The femur arcs exercise is the most basic of exercises in the mat Pilates repertoire. But it is also

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Physio Pilates - Dead Bug & Femur Arcs por Alice Becker

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