Fitspo' culture can drive women to exercise solely to show off

Women posting risqué workout videos under the guise of motivating others to get fitter actually risk feeding a culture of sexual objectification, a male sports science researcher from Sweden suggests.

The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness

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How Instagram's 'fitspo' trend co-opted body positivity and wellness

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Fitspo' Is Not Your Friend

Why the 'fitspo' movement is damaging to women

Why the 'fitspo' movement is damaging to women

Best Full-Body Dumbbell Exercises for an At-Home Strength Workout