9 meniscus tear exercises to improve strength and reduce pain

Gentle exercises can help strengthen and heal a torn meniscus. Find exercises, information about recovery and when to contact a doctor.

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9 meniscus tear exercises to improve strength and reduce pain

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9 Best Knee-Strengthening Exercises

Instagram post by Karen Hauer • Jan 26, 2021 at 10:34am UTC

Medial (Inner) Knee Pain Exercises