Is it ok to practice sprinting everyday? - Quora

Answer (1 of 7): Is it healthy to sprint every day? No, because your body needs time to recover. Sprinting requires maximum effort, which if done daily, will lead to over exhaustion and excessive damage to the muscles. Instead you need to give your body and muscles time to heal and recover betwee

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What is the best cardio for weight loss? How much weight can someone lose by running every day? - Quora

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What will happen if I run 3km every day? - Quora

Will running daily help to lose fat? - Quora

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Why are sprinters advised not to sprint more than once per day? - Quora

How to become more healthy by doing push-ups every day - Quora

How many times should you sprint during training? - Quora

Is it unhealthy to run every day? - Quora

How will my life change if I do 200 push-ups every day? - Quora

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