How to progress to an unassisted pull up - Straight Fitness

nbsp; The Pull-Up is a well known compound exercise for training the back. It mostly targets the Latissimus Dorsi (Lats) but many other muscles are targeted like the the middle and lower trapezius, rhomboids, pectoralis major and minor, deltoids, infraspinatus, teres major, biceps brachialis, and the brachioradialis just to name a few!  Talk about a Read more »

Get your first strict pull-up!, An athlete getting their first unassisted pull-up is a significant accomplishment. For many, it takes months or years of training to build the strength

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