Agility training may be the key to staying injury-free as we age

Being agile is particularly important later in life, when declining cognitive function, difficulty focusing, and diminished balance can lead to more frequent falls

15 Health Benefits of Walking, According to Doctors and Trainers

Danesh Varma on LinkedIn: Hot Docs 'running out of time' as organization sounds alarm over film…

How Improving Agility Can Prevent Injury and Maximise Performance. Nike CA

Four health and fitness trends to watch in 2024 - The Globe and Mail

Cut back on the gym time and results will follow - The Globe and Mail

Steep physical decline with age is not inevitable – here's how strength training can change the trajectory

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Stealth Workout: Hold Onto Your Seat - The Globe and Mail

A Beginner's Guide to Get Started With Dance Workouts

How to Build an Exercise Plan

Could You Pass the Presidential Physical Fitness Test Today? - The New York Times

Active Aging Canada (@ActiveAgingCda) / X