How to train for your first marathon : Life Kit : NPR

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.

How to Train for a Marathon for Complete Beginners (Training Plan)

A beginner's guide to running : Life Kit : NPR

A beginner's guide to running : Life Kit : NPR

How to Train for a Marathon: Best Tips and Training Plans

Life Kit : NPR

A study of this champion's heart helped prove the benefits of exercise

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Strength training boosts longevity, mood and metabolism as it

Don't be a sore loser. Here's how to win, even when you lose

Choosing a career? Land a high-paying trade job : Life Kit : NPR

How to train for your first marathon : Life Kit : NPR

Life Kit: How to train for your first marathon on Apple Podcasts

How to train for your first marathon : Life Kit : NPR

NASCAR's video game revolution is breaking down barriers

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