Mindful Monday ☀️ 👉 A quick exercise to tune in to the present moment 🧘 Feel your feet or seat grounded into the surface bene

⭐️🏃‍♀️⭐ TOE WALKING ⭐️🏃‍♀️⭐ WALKING ON YOUR TOES aka TOE WALKING

Do this quick and easy warm up, everytime you exercise! This flow is y

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These 3 Mindfulness Exercises Take Less Than 10 Minutes

TRY THIS MINDFULNESS EXERCISE EVERY TIME YOU FEEL OVERWHELMED! 💆‍♀️

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