7 Ways to use a chair in your yoga practice - Di Hickman

Discussing 7 ways you can use a chair in your yoga practice. From seated, standing, restorative, and support to pose accessibility

Jaina Harris Yoga

Office Chair Yoga for Lower Back Pain - 10 Minute Chair Class to Mobilize the Lower Back

5 tips for improving a yoga pose - You can do it! - Bad Konasana to Baddha Konasana

Chair Hip Opening And Strength Flow Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Thrive Calendar: Oct. 24-Dec. 31

How to Do a Half Sun Salutation

7 Ways to use a chair in your yoga practice - Di Hickman

10 Minute Yoga Class - Spacious Bound Parsvakonasana - Side Angle Pose with arms clasped

Di Hickman

7 minute yoga flow - standing warrior sequence

Hip-Opening Yoga: 15 Hip Openers Your Body Will Love - TINT Yoga

10 minute chair yoga for beginners & office desk stretches- Di Hickman