Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the body.
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高雄醫學大學國際事務處- Issue 51 – Jan. 02, 2023
Swimming in cold water may help you lose weight and protect against diabetes and heart disease
What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR
高雄醫學大學國際事務處- Issue 51 – Jan. 02, 2023
What happens to your body when you go cold-water swimming? - Outdoor Swimmer Magazine
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What actually happens to your body during a Christmas cold water swim?