Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week. I’ve recommended 10-30 sets in my interviews the past years for most individuals with some outliers using higher volumes, like IFBB Pro Nina Ross. The truth is, even I may have been overly conservative. I recently posted the results of a training study co-authored by Mike Israetel in which the participants kept making good progress as they pushed up their training volume to 32 sets of squats per week. I noted that the claim of the authors that this is the highest
How Long Does It Take to Get Fit Again? - The New York Times
Tools and Benefits of Periodization: Developing an Annual Training Plan and Promoting Performance Improvements in Athletes – The Sport Journal
KormaB (@KormaMarco) / X
Hypertrophy Training Volume: How Many Sets to Build Muscle?
Hypertrophy Training: How Many Sets Should You Do To Maximize Muscle Growth?
How Much Muscle Can You Gain in a Month?
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K.Gerodimos – A different fitness coach
New science on the optimal training volume: extreme training for extreme gains?
About Gerodimos – K.Gerodimos
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Strength and Conditioning Research - German Volume Training (GVT) is often believed to be a very effective training method for increasing muscular size. The GVT method was likely developed by Olympic weightlifting
The New Approach to Training Volume • Stronger by Science
How Many Sets Should I Do? The Ultimate Guide to Training Volume - Awesome Fitness Science