Experts say the 'cycle syncing' workout trend may not be all it's cracked up to be

The premise of cycle syncing is relatively simple. Instead of doing the same type of workouts throughout the month, you instead tailor your workouts according to the current phase of your menstrual cycle.

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Popular menstrual-cycle syncing workout fail to show results

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Does Syncing Your Workouts to Your Cycle Work?

Popular menstrual-cycle syncing workout fail to show results

Does Syncing Your Workouts to Your Cycle Work?

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Popular menstrual-cycle syncing workout fail to show results

Does Syncing Your Workouts to Your Cycle Work?