To Stretch: Cobra Pose, If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed

From Open Revolved Side Angle, lie on your belly with your legs hips-width distance apart. Extend your arms straight out in front of you. As you lift your head

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Cobra Pose Bhujangasana

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How to Do a Cobra Exercise: 8 Steps (with Pictures) - wikiHow Fitness